烹 飪 食 譜
 
   
三色炒牛肉 - Fried Beef Slices
 
材料:
 
1 湯匙李派林醬汁 500 克牛肉
1 隻紅椒 1 隻黃椒
1 隻青椒 1 個洋荵
3 湯匙蒜茸  


醃料:
 
6 湯匙李派林醬汁 2 茶匙糖
2 茶匙鹽  


做法:
 
1. 將牛肉洗淨,抹乾,切薄片,加入醃料約20分鐘
2. 將所有椒及洋荵洗淨,切細件
3. 在1湯匙油爆香蒜茸及洋荵,加入牛肉炒至6成熟,再加入三色椒炒勻或至軟,加入李派林醬汁調味,即成。


Ingredient:
 
1 tbsp Lea and Perrins worcestershire sauce 500 gram beef
1 pc red pepper 1 pc yellow pepper
1 pc green pepper 1 pc onion
3 tbsp minced garlic  


Marinade:
 
6 tbsp Lea and Perrins worcestershire sauce 2 tsp sugar
2 tsp salt  


Cooking Method:
 
1. Rinse Beef, drain and cut into thin slices, marinade for 20 minutes
2. Rinse all peppers and onion, cut into small pieces
3. Sautee garlic and onion in 1 tbsp oil, add in beef slices, cook until 60 % done, add in peppers stir-fry until soft, add in worcestershire sauce to season, done.


Mga Sangkap:
 
1 kutsarang Lea and Perrins Worcestershire Sauce 500 gramong karneng baka
1 pirasong pulang sili 1 pirasong dilaw na sili
1 pirasong berdeng sili 1 pirasong sibuyas
3 kutsarang tinadtad na bawang  


Pambabad:
 
6 kutsarang Lea and Perrins Worcestershire Sauce 2 kutsaritang asukal
2 kutsaritang asin  


Paraan ng pagluluto:
 
1. Hugasan ang karneng baka, patitikin at ihiwa ng manipis-nipis, ibabad ng 20 minuto
2. Hugasan ang lahat ng sili at sibuyas, ihiwa ng maliliit
3. Igisa ang bawang at sibuyas sa 1 kutsarang mantika, ihalo ang karneng baka hanggang 60% na luto, ihalo ang mga sili at ihalo maigi hanggang malambot, timplahan ng Lea and Perrins Worcestershire Sauce at ihain.


Bahan:
 
1 sdm Lea and Perrins Worcestershire Sauce 500 gr daging sapi
1 buah cabe merah 1 buah cabe kuning
1 buah cabe hijau 1 buah bawang bombay
3 sdm cincang bawang putih  


Bumbu:
 
6 sdm Lea and Perrins Worcestershire Sauce 2 sdt gula
2 sdt garam  


Cara Memasak:
 
1. Cuci daging sapi, potong iris-tipis dan campur merinet selama 20 menit.
2. Cuci semua cabe dan bawang bombay, potong lebar
3. Panaskan 1 sdm minyak, mengorreng bawang putih dan bawang bombay, masukkan daging sapi hingga 60 % masuk, campuran semua cabe dan adak rata hingga halus, bumbui Lea and Perrins Worcestershire Sauce dan disajikan